Call 631-235-4463
This yoga series will give you beauty wellness secrets to last a lifetime.
$60 for 4-week series
$20 to drop-in
Best benefits are received when participating in full series .
Inquire and sign up by contacting Lori Anna,
Yoga tones the body and calms the mind, by connecting the mind, body and spirit with the breath, bringing you into the present moment. This practice improves your quality of life by reducing stress by regulating heart rate and blood pressure. Helps relieve anxiety, depression and insomnia and improves overall fitness, strength and flexibility.