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    • Home
    • Other Services
      • Energy Healing
      • Join the Facebook Group
    • Sacred Rebuild
    • Testimonials
    • Videos
    • Contact
  • Home
  • Other Services
    • Energy Healing
    • Join the Facebook Group
  • Sacred Rebuild
  • Testimonials
  • Videos
  • Contact
Bliss Beauty Balance

Yoga, Mindfulness and Meditation

Yoga tones the body and calms the mind, by connecting  the mind, body and spirit with the breath, bringing you into the present moment. This practice improves your quality of life by reducing stress by regulating heart rate and blood pressure. Helps relieve anxiety, depression  and insomnia and improves overall fitness, strength and flexibility.


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