Yoga & Mindfulness for Bliss

Do You ever wish you could get that dream vacation or day at the spa feeling in your everyday life?

What if I told you you can?

Do you know that meditation is just like a spa for the mind and body?

All our dreams and sensations start in the mind.

Find out the secrets to everyday Bliss in my group, Yoga and Mindfulness for Bliss.

In this group we will implement the techniques for actually getting those happy, peaceful feelings

in our everyday life. These days finding Peace & Joy are more important than ever. Raising your

Vibration to Happy Strengthens your immune system and so much more.

There are many reputable studies connecting Yoga to Bliss.It is truly extraordinary how our

emotions impact our biochemistry. When we are in a state of happiness,our brain acknowledges

these patterns of emotions.

A variety of yoga practices such as postures,meditation,breathing and relaxation techniques

positively impact the main endocrine glands responsible for the release of happy chemicals.

What you can expect from participating in this group:

Inspiration
Meditations
Breathing Exercises
Mindfulness Practices
Yoga Practices
Yoga Theory
A Trustworthy safe community sanctuary to support one another with a smile on this journey called life.
More Blissful moments